Life coaching

Are you dealing with any of these issues?

By identifying blind spots, and helping you see the things that you don’t see, to question and challenge unhelpful thinking patterns that may have emerged unders stress, Life Coaching offers you a new set of keys to unlock your potential.

general tools in life coaching

cognitive behavioral coaching

Our life history shapes our brain.

Neuronal connections form based on what we do repeatedly in life, both good and bad.

Good news: our brain is plastic until we die so we can unlearn things that keep us stuck and learn new things that help us grow.

By using well established techniques (e.g. the ABCDE model) within the Cognitive behavioral coaching (CBC) framework, I help my clients replace unhelpful and self-limiting beliefs with realistic thoughts.

CBC is not a quick fix: behavioral change comes only with conscious, directional effort.

⇒READ MORE ABOUT CBC

emotional intelligence

Why some people are more effective than others, irrespective of their IQ?

The answer is in their ability to understand and manage their’s and others’ emotions, also known as Emotional Intelligence (EI).

In coaching, we navigate the four components of EI:

1. Self-awareness

2. Self-management

3. Social awareness

4. Relationship management

⇒READ MORE ABOUT EI

assessments

Based on your needs, we begin our coaching journey with some tests assessing your personality, strengths, self-percepetions.

All assessments have high validity and reliability and are available online as a resource of research articles. They are only our starting point to move forward and make evaluations along the way.

reflection exercises

Personalized homework assignements support the elaboration of what you have learned about yourself during the coaching session.

Following your agenda, we design an action plan with practical exercises that slowly and consistently guide you from knowing to doing.

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