The Amygdala Hijack and The Response of The Prefrontal Cortex

The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. - William James.

Procrastination is more of a behavioral pattern than an aspect of your personality, which means you can change it

Imagine you are at a party and you are having fun. Then, suddenly you feel you don’t fit in. Your ego just gave you a little reminder: